Wonders of Carrots You Don't Know Healthy

A large percentage of us prefer to use carrots in a meatballs and not eat carrots as carrots. Experts advise that to be healthy you need to eat six carrots a week or one a day. You can eat boiled carrots, juice or raw.

The following are the benefits of using carrots;

• Carrot contains a substance known as beta-carotene which helps fight cancer.
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• It is also a good source of vitamin and helps boost the body's immune system,
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• Carrot contains vitamin A which is widely available to help improve visual and cellular communication.
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• It also contains minerals like sodium, sulfur, chlorine and iodine.
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• Carrot juice is very helpful in treating dry skin and regular intake reduces the ability to get stomach ulcers as well as other effects on the digestive system.