The benefits of eating carrots

A large percentage of us prefer to use carrots in meatballs and not eat carrots as carrots. Experts advise that to be healthy you need to eat six carrots a week or one a day. You can eat boiled carrots, juice or raw.

The benefits of eating carrots are as follows

1. Carrots help to improve eyesight, such as night vision problems, it also helps to remove allergy problems in the eyes.

Carrot nourishes the cells in the body and makes them disappear quickly. This is due to the presence of Vitamin A which is important in enhancing the ability of the eyes to see.

2. Makes skin firm and healthy, if you use it to moisturize your skin, soak it with a grater as much as you want to make 1 tablespoon of raw honey (right food) 1 teaspoon oil or olive oil 1 tablespoon and lemon 1 tablespoon mix well, then apply it to the body any place you want, if you leave it for 15 minutes or more then a shower, it will help to get rid of the waste in the hair, make the skin soft and remove wrinkles, remember it should be raw honey and not any honey.

Carrots help to remove toxins and waste from the body, it removes unwanted fat from the liver (cholesterol) and enables it to work properly, Cleans the urinary tract and helps to get the toilet properly (prevents constipation).

3. Carrots help to make the gums and teeth stronger and stimulate saliva production.

It also helps prevent stroke (a stroke, some researchers from universities around the world say eating six carrots a week helps prevent stroke.

They have also found that cats are treating memory loss in the elderly.

4. Carrots reduce the risk of high blood pressure as carrot intake helps the body absorb Potassium's essential minerals which help to expand the blood vessels (bllod vessels and make blood reach the organs).

5. Carrots also help prevent other diseases such as Diabetes, Stroke, Cancer and heart diseases.

6. Carrots help to boost the immune booster. Because carrot origin has antibacteia as well as antiseptic which helps to suppress the immune system. Carrot also contains Vitamin C necessary for stimulating the white blood cells that are an important part of the body's immune system.