Know the health benefits of cucumber intake
To be healthy, you need to have enough nutrients. These nutrients are found in foods, fruits and even through various drinks we can get the essentials for our health.
Dear reader, today I would like to introduce you or remind you of the benefits that come from consuming this very popular fruit, cucumber.
Among the benefits of eating cucumbers are the following:
First of all, cucumber intake helps improve the amount of water that is needed in the body, this is because cucumbers have a high water content. This water helps to get rid of body waste as well as the various toxins that our bodies get through food, medicines and even drinks.
Second, it helps to lose weight. From cucumbers to natural fiber or fiber, it makes the consumer feel full without adding physical substances that cause a person to gain weight.
Third, it relieves (hangovers), fatigue, acne as well as feeling bad from drinking alcohol. This is due to being high in vitamin B and water which, after a person drinks alcohol and then comes to eat cucumbers before bedtime, will keep him awake in the morning with hangovers.
Fourth, it helps in digestion, gastrointestinal problems such as constipation, stomach full of gas, gastric ulcers and others that decreases due to cucumber intake, helps to remove toxins in the womb and facilitates the absorption of protein in the body due to the presence of biological facilitator called, erepsin enzyme.
Fifth, it helps relieve stress. Cucumbers contain high levels of B vitamins which help improve the functioning of the various nerves in the body and thus reduce one's risk of mental stress caused by daily life.
Sixth, it helps eliminate the risk of a person getting cancer. It contains high levels of plant nutrients called lignans, which together with vitamin c, help to remove various toxins and improve the body's immune system and thus reduce one's risk of cancer.
Seventh, it helps to get rid of the bad smell in the mouth. By putting a piece of cucumber in the mouth for several minutes, it kills various bacteria that cause various oral diseases and bad smells in the mouth.
Dear reader, thank you for continuing to be with us on this page, we will always bring you various health quotes and do not hesitate to contact us should you have any comments or concerns to share with us about our health.
Cucumber contains many essential nutrients and minerals in the human body. According to our experts, among the nutrients and other minerals contained;
Cucumber is a good source of Calcium, Iron, Phosforas, Potassium, Zinc, Calcium, Vitamin B complex, Vitamin C and Vitamin E.
ITS BENEFITS
You can say that 'Potassium' is the heart's food, because 'potassium' is what enables the heart to beat its normal beats and develop it. Eating fruits and foods with high levels of 'potassium' such as cucumber, is especially important for a person with heart problems, hypertension and heart problems.
In addition, cucumber is believed to reduce the level of cholesterol, strengthens the muscles of the body and, without forgetting, helps digestion and eliminates the problem of poor toilet.
The nutrients in the cucumber too, provide relief for someone with liver problems, pancreas, kidneys and problems in the bladder.
Our experts also tell us that cucumber contains a nutrient called 'erepsin' which helps in the production of 'amino acids' which are essential for the production of proteins in the body.
Cucumber also contains high levels of Vitamin C, thus being able to eliminate the problems associated with Vitamin C deficiency, such as bleeding of the gums, anemia in infants and poor teeth and bones.
CANCERS PROTECTION
Perhaps the greatest benefit you can get from eating cucumber or regular juice is protection against various cancers. This is due to the fact that cucumber has a high level of 'alkaline' (yeast). Cancer 'cells' are generally 'incapable' in a hostile environment, thus preventing cancer.
RISK MEDICAL DRUG
Since time and time, cucumber has been used in skin care matters, many people use cucumber in various ways to care for their skin and make their face beautiful. Even some harmless cosmetics, are made from cucumber.
Regularly eating cucumber and drinking its juice removes many of the skin problems inside and outside the body. When you use cucumber juice for two to three weeks in a row, you will have healthier and healthier skin than anyone who uses cosmetics.
PREPARATION OF CUCUMBER JUICE
It's very simple, take one or more of your cucumbers, wash them well and thin, and then sliced the pieces ready for grinding, either with a machine (blender / juicer) or by whipping in a special mill, mix with enough clean water to get as much as one glass of juice. .
You can put sugar in very small amounts (not more than one teaspoon per glass) to get a taste or add one tablespoon of honey. You will get better and faster results if you drink your juice every morning before eating anything.
To treat your skin problems or other illnesses as described above, drink the juice for 2 to 4 weeks in a row and check its effects. For the growth of your health, practice drinking habits two or three times a week.
Also, you can practice eating cucumber in various ways such as mixing with salad, pickle or regular chewing, as its benefits are many.
