Know the benefits of vitamin A in the body

It has been pointed out that the human body cannot produce vitamin A alone so it needs nutrients that will help to produce it, where such vitamins are one of the most important nutrients throughout the human life.

The Nutrition Officer from the Institute of Nutrition and Nutrition TFNC, Vumilia Lyatuu said that vitamin A and other nutrients are needed in the body as there are many benefits to being able to help the eyes see better.

He said another benefit is that it helps in the growth and development of pregnancy and baby, and increases the body's immune system against various diseases.

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Green leafy vegetables, yellow fruits, palm oil, carrots and yellow sweet potatoes are among the foods rich in vitamin A.

also foods derived from animals such as animal milk, yogurt, butter, cheese, meat, fish, minerals, egg yolks are among the foods rich in vitamin A.

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Some of the effects of vitamin A deficiency are poor eyesight, pregnancy giving birth before nine months, and can lead to death in pregnant women.