Effects of wearing long shoes during pregnancy

Pregnancy is a time to change many aspects of the pregnancy. One of the biggest issues is the habit of wearing high heels. A pregnant woman is not advised to wear high-heeled shoes due to the potential effects of these types of shoes.

The following are the effects of wearing high heel shoes during pregnancy:

Pain in the thigh muscles.

Sisterhood likes to wear high heels causing the thigh muscles to tighten and have a good appearance. In pregnancy, hormonal changes can cause these muscles to have different pain than they did before pregnancy.

Back pain.

During pregnancy, excess weight moves forward and hips muscles weaken. These symmetrical changes can cause lower back and waist pain.

Risk of collapse.

It is clear that weight increases during pregnancy and changes in body composition can lead to occasional dizziness. This increases the risk of a fall if you wear high heels and lead to injuries to you and the baby in the womb.

Swollen feet.

It is normal for feet to swell during pregnancy. Wearing high-heeled and compressed shoes can exacerbate the problem and cause pain.

Pregnancy from.

A pregnant woman wearing high-heeled shoes is at increased risk of falling. This can cause serious injuries to the baby in the womb which can result in pregnancy.

However, if there is a great need to wear the shoes, you should consider the following:

• It is safe to wear these shoes during the first trimester of pregnancy (the first three months).
• The shoes should not be too long and the heels too tight.
• Wear comfortable shoes and don't wear too much.
• Avoid too thin heels.
• Do not wear it all day. Take regular breaks to rest your feet.
• Avoid walking or standing for long periods while wearing them.
• If you feel pain in your thigh muscles try to do stretching exercises.