Don't miss these Water Wonders.
For those who have read the religious literature they understand that water was very important to the surface of the earth and that before we had this earth we had it, water was there and it was spreading everywhere.
As was the importance of that water even before the existence of the earth, this water was transformed into a vital element in our bodies and our existence depends on the presence of this water.
Water takes up about 75 percent of the entire human body. But unfortunately many people have been thinking more about food than water. Here are some of the wonders of water that water will do to your body:
1. If you do not drink the water you will die soon
In short, it is clear that if you do not drink water you will die. Water is more important to the human body than food. It is obvious that if you do not eat the food you will die, but you will die within a few days if you do not drink the water.
2. Prevents Cancer
Various studies show that people with high levels of drinking water (as much as 3 liters per day) have a better chance of reducing cancer risk by 45 percent.
3. Reduces stress
Various studies have shown that lack of dehydration can affect a person's thinking ability and cause him to become frustrated with things more quickly than someone who drinks a lot of water. A person with a lot of water is better able to think calmly and to be happier.
If you are stressed, you will have a harder time if you do not drink a lot of water because your thinking ability is affected by lack of water.
4. Increases work ability
The human body is like a machine that operates by means of an electrical system so it gets hot or bored and needs to be calmed down. Water is the best medicine for the human body as it helps to adjust body temperature and eliminate fatigue so it works better.
The more a person drinks, the greater his or her ability to function not only in energy but also in the use of the mind to the highest degree of fatigue. Poor water intake leads to rapid fatigue, drowsiness and fatigue as well as physical weakness. Not drinking too much water causes unnecessary headaches.
5. Reduces Weight.
Drinking too much water will greatly reduce your chances of eating regular meals. This is because people often feel hungry and forced to eat to get rid of the hunger so the stomach is filled with foods all the time and leads to overweight / obesity.
Drinking too much water often eliminates the need to eat more often as the body becomes stronger and thus reduces the body's required amount.
6. It removes pain in the joints
Many people suffer from allergies to pain or fatigue but those people unfortunately rush to drug therapy before wondering if they have enough water in the body. Drinking a lot of water helps relieve the pain of the joints and gives the joints a smooth texture.
7. Removes impurities and 'acids'
Drinking plenty of water helps to clean the bladder in a healthy way. The body eliminates excessive amounts of waste from the body through urine and sweat. A person who drinks a lot of water will find it releases excess body fluids and impurities into the body thus making the body more active and producing nutrients.
Water also helps the body's machinery to function properly in filtering and processing foods to obtain nutrients. Too much water helps to eliminate the possibility of constipation.
8. Supports effective skin care
The skin absorbs most of our body so it is an area that needs to be looked after and cared for. Drinking plenty of water improves the quality of the skin and brightens the skin color to the required level. It also helps in the further building up of body cells.
These are just a few of the benefits of Water in the human body that give you more reason to drink as much water as possible. It is usually advisable to use at least two and a half to three liters of water daily.
That amount of water can be very difficult to drink due to the stressful lives of many Tanzanians. But, to accomplish that level for the benefit of your body, you need to make sure that wherever you are you are close to a large water bottle and using it properly.
You should drink plenty of water until you start urinating at least a couple of times and the urine becomes very white. Highly encourage your friend, partner and brother about drinking water. And for family members, make sure you drink plenty of fluids and it becomes family habits and procedures.
To drink more water, avoid drinking too much cold water. Water with little or no refrigeration is most recommended by health professionals as the right treatment for the human body.
