10 Benefits of Using Coconut Oil
1. Coconut Oil for Heart Health:
Coconut oil contains a very important acid for heart health called 'lauric acid' which has great potential to keep your heart healthy and happy by regulating bad cholesterol / heart and body. Lauric acid boosts the presence of good body fat known as High Density Lipoprotein (HDL) while lowering bad cholesterol also known as Low Density Lipoprotein (LDL) which is important for heart health, says Lovisa Nilsson, nutritionist of Lifesum.
2. Coconut oil adds energy to the digestive system:
This is one of my favorite coconut oil benefits. Yes, coconut oil is able to help control excess weight as these fats are light and digestible like other fatty acids, which helps to get rid of excess weight. As a result of this process of increasing the body's ability to digest food, the people who use these fats to cook their daily meals usually gain weight. So says Geeta Sidhu Robb, nutritionist and founder of Nosh Detox.
3. Coconut oil moisturizes the skin:
Not only are the internal organs benefiting from this coconut oil as much as other natural oils, if you want to have beautiful radiant and healthy skin and have a natural look then cat coconut daily to your skin, oils Coconut has great potential in killing bacteria, viruses, and germs of any kind that can harm the skin, these are oils for the whole body, ie rub all over the face, body, hair and nails. You are also allowed to use this oil during massage.
4. Boosts energy:
Coconut oil is a good source of energy for the body because it is characterized by a low blood flow 'medium chain triglycerides - MCT' which is then transported directly to the liver where it is used as a quick source of energy or is converted into ' ketones' which are food for the brain. So if you are looking for a lift to boost your energy then take one teaspoon of coconut oil and put in your cup of juice or porridge and you will see wonders.
5. It's a healthy alternative cooking fuel:
Unlike sunflower oil or even olive oil, cooking a meal with coconut oil is more healthful. This oil has great potential for burning and still retains its nutrients as usual even after burning or burning, that is, olive oil which can be consumed even when raw but on burning then its quality decreases or in other words produces toxic waste like most other combustion products but this does not happen with coconut oil!
6. It's a good fuel for those who don't like animal fats:
Not only cooking with coconut oil is healthy, but it is also a great fuel for those who do not like animal fats as a substitute for butter or other things you put on bread when eating. This is because coconut oil remains tough even at room temperature unlike any other oil.
7. Prevents many serious physical ailments:
As in the case of reducing cholesterol, coconut oil has great potential in preventing and treating other diseases because of its high levels of lauric acid. Many studies have continued to confirm that this lauric acid is converted to another known fatty acid such as 'monolaurin' which is known to inhibit and prevent some viruses including HIV from invading the body's cells and causing disease in the body. To treat HIV it is recommended to drink 4 glasses of coconut tea every day for three months and you will see wonders.
8. Cures memory loss:
This may surprise you a bit when you hear it for the first time but many studies have shown that coconut oil is able to stimulate cells and brain activity and in doing so will help prevent insomnia or dementia and memory loss (Alzheimer).
9. Used to soften dry vagina:
Coconut oil has many uses in more than 100 body types, there are women who have a problem with dry vagina all the time even if they are moisturized, stay away from the problem. .
10. Helps in allergies / allergies:
If we explain all the benefits of coconut oil we certainly won't, one of its most surprising benefits is its ability to control the symptoms of allergies, daily dip coconut oil into your nose and see if you will sneeze when you are near to your diet. allergic.
IMPORTANT: Make sure you get 100% pure coconut oil, if you shop at a store it is likely to be mixed with other chemicals or does not contain anything that reduces the original value. If you are cooking a meal you know most of you like coconut or even if its tea is served with fish or any vegetables you should stick your tongue, then I advise you not to mix it with any other fat in the meal.
